Helpful Guides for Injures

Helpful Guides for Injures

Helpful Guides for Injures
Dealing with an injury can be very stressful and confusing. Here are a few Evidenced Informed charts that I subscribe to that will help you navigate through your injury.

RICE (Rest Ice Compression Elevation) is outdated.
PEACE & LOVE is the updated approach


How you describe it helps how you identify what to work on

Healing Times-General Guideline

Healing times
This is a chart, everyone varies on their own timeline.
Dr. Todd Plutchok

Dr. Todd Plutchok of The League Sports Rehab & Chiropractic Clinic provides a cutting edge blend of therapies and innovative analysis to achieve unprecedented results. By blending Chiropractic Care, and Neurological Rehab with Light Therapy, your body achieves maximum healing and performance potential.

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