Educate - Empower - Excel

Dr. Todd utilizes his extensive background experience of manual and movement therapy to educate and empower others.

Education

Education

Spending the time to educate and provide resources to my clients is one of the most empowering part of my practice. I have been told I have a gift of breaking down complex subjects of movement and rehab and make them simple and easy to understand.

Manual Therapy

Manual Therapy

Blending several disciplines of manual therapy utilizing my hands, tools and technology. Dr. Plutchok provides a catalog of soft tissue treatments with multiple certifications, tools, and technolgies.

Movement Therapy

Movement Therapy

Assessing movement by addressing biomechanics, neuromuscular test, and using the renowned Selective Functional Movement Assessment. Movement is critical to assessment and a necessity for rehabilitation and optimization.

What clients are saying

Over 100 ⭐️⭐️⭐️⭐️⭐️-Yelp Reviews. Reviews and Referrals are the highest forms of compliments. Here are just a few things clients are saying.

Learning Center

Latest blog, videos, education, and upcoming events.

Activating the Hip Flexor/Psoas to Help the Lower Back

The iliopsoas, aka hip flexor, is. a commonly overlooked contributor to low back pain and hip pain. The muscle is often perceived as tight, not because it is overworked, but quite the opposite, it is underworked. That can lead to muscles of the lower back to overcompensate which creates a neurologic imbalance and shearing or pain in the joints. If you sit, or do a lot of hip flexion activities such as squats, deadlifts, lunges, and cycling, these are great to do before and after a workout.

Neck Mobility -Man in the Mirror/Bow & Arrow

If you are suffering from neck pain, upper back stiffness this is a great mobility and movement approach to regain and then maintain optimal movement and decrease pain. The advantage of this movement is it can introduce movement into the neck without it stressing the tissue a d minimizing a threat response


1-3 sets for 10-20 repetitions as needed but daily

Healthy Hands

This video Doctor Todd gives you tools and techniques to treat your hands. People who use their hands for a living, who lift weights, spend lots of time on a keyboard or experience hand pain, this is for you. The information provided is not a substitute for professional medical advice, diagnosis, or treatment. Always follow the advice of your physician or other qualified healthcare providers about any concerns you may have regarding a medical condition or treatment, and before undertaking any new husky regime modality or exercise program

Contact Us: phone: 1-858-452-8888,   email: info@doctortoddp.com