Dr. Todd’s Top 5 Health App’s
Technology is growing at a faster rate and programs and applications that used to cost thousands of dollars in the healthcare field are now easily accessible, accurate, and inexpensive (sometimes even free). Now you have free access to formerly fancy expensive exercise and nutrition software & programs that were only accessible by Nutritionist and Exercise [...]
Post Race Recovery Foods
Recovery is as important as training when it comes to performance. During a long endurance event, you break your body down and deplete your body of nutrients and reserves. To avoid deficits, and sub-optimal performance, follow the following recovery food list to help rebuild your body, detox from oxidation, boost your immunity, lubricate your joints, [...]
PNF/Fascilitated Stretching – Simple Solution to Chronic Tight Hamstrings!
Proprioceptive neuromuscular facilitation (PNF) stretching techniques are commonly used in the athletic and clinical environments to enhance both active and passive range of motion (ROM) with a view to optimizing motor performance and rehabilitation. PNF stretching is positioned in the literature as the most effective stretching technique when the aim is to increase ROM, particularly [...]
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Office Video
Feb 10, 2013 -
Dr. Todd’s Top 5 Health App’s
Oct 28, 2012 -
Post Race Recovery Foods
Mar 12, 2012 -
PNF/Fascilitated Stretching – Simple Solution to Chronic Tight Hamstrings!
Dec 13, 2011
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Holiday Survival: Avoiding Colds & Flus & Surviving Crowds
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Guided Muscle Relaxation
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Sitting…the hidden dangers of a common action
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Upper Cross Syndrome & Tennis Injuries-Avoiding injury off the courts
May 31, 2011
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Dr. Todd’s Top 5 Health App’s
Oct 28, 2012 -
Post Race Recovery Foods
Mar 12, 2012 -
PNF/Fascilitated Stretching – Simple Solution to Chronic Tight Hamstrings!
Dec 13, 2011 -
Chi Running
Oct 16, 2011
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Post Race Recovery Foods
Mar 12, 2012 -
PNF/Fascilitated Stretching – Simple Solution to Chronic Tight Hamstrings!
Dec 13, 2011 -
Chi Running
Oct 16, 2011 -
Guided Muscle Relaxation
Sep 29, 2011
-
Dr. Todd’s Top 5 Health App’s
Oct 28, 2012 -
Post Race Recovery Foods
Mar 12, 2012 -
Holiday Survival: Avoiding Colds & Flus & Surviving Crowds
Dec 12, 2011 -
New Website-Work in Progress
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9 Surprising Truths about Sunscreen
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Sitting…the hidden dangers of a common action
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New Website-Work in Progress
May 30, 2011
-
Dr. Todd’s Top 5 Health App’s
Oct 28, 2012 -
Post Race Recovery Foods
Mar 12, 2012 -
PNF/Fascilitated Stretching – Simple Solution to Chronic Tight Hamstrings!
Dec 13, 2011 -
Chi Running
Oct 16, 2011
-
PNF/Fascilitated Stretching – Simple Solution to Chronic Tight Hamstrings!
Dec 13, 2011 -
Chi Running
Oct 16, 2011 -
Upper Cross Syndrome & Tennis Injuries-Avoiding injury off the courts
May 31, 2011 -
New Website-Work in Progress
May 30, 2011
-
Office Video
Feb 10, 2013 -
Dr. Todd’s Top 5 Health App’s
Oct 28, 2012 -
Holiday Survival: Avoiding Colds & Flus & Surviving Crowds
Dec 12, 2011 -
Dr. Todd’s Top 8 Ways to Relax
Oct 13, 2011
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