Neck Mobility -Man in the Mirror/Bow & Arrow

Neck Mobility -Man in the Mirror/Bow & Arrow

If you are suffering from neck pain, upper back stiffness this is a great mobility and movement approach to regain and then maintain optimal movement and decrease pain. The advantage of this movement is it can introduce movement into the neck without it stressing the tissue a d minimizing a threat response


1-3 sets for 10-20 repetitions as needed but daily

Dr. Todd Plutchok

Dr. Todd Plutchok of The League Sports Rehab & Chiropractic Clinic provides a cutting edge blend of therapies and innovative analysis to achieve unprecedented results. By blending Chiropractic Care, and Neurological Rehab with Light Therapy, your body achieves maximum healing and performance potential.

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