Activating your Hip Flexors to prevent Low Back Pain

Activating your Hip Flexors to prevent Low Back Pain

Activating your Hip Flexors to prevent Low Back Pain

In this video, Dr. Todd discusses several tips on how to activate your hip flexors. More commonly than not, we hardly use our hip flexors. This is due to our lifestyle. We sit, we drive, we sleep in certain positions that leave these muscles unused. This leads to common back pain and compensation of other muscles. Dr. Todd shows several activation exercises you can perform before your workout to help utilize these muscles and achieve a better workout
Dr. Todd Plutchok

Dr. Todd Plutchok of The League Sports Rehab & Chiropractic Clinic provides a cutting edge blend of therapies and innovative analysis to achieve unprecedented results. By blending Chiropractic Care, and Neurological Rehab with Light Therapy, your body achieves maximum healing and performance potential.