Mobility and Foam Roller Workshops and Food Drive: Mob-Vember!

Mobility and Foam Roller Workshops and Food Drive: Mob-Vember!

This November I will be putting on a series of Mobility and Foam Roller Workshops in conjunction with canned food drives. Most Doctors preach prevention from within their office, I’m going outside to teach it!

Come learn how to treat and prevent aches and pains from the bottoms of your feet, you legs, lower back, and all the way up to the neck with myofascial tools like foam rollers, mobility wraps, and various tools (golf balls, lacrosse balls, myofascial sticks). Foam rollers and mobility is to your muscles and joints like a toothbrush is to your teeth and gums.

These workshops are always well attended and get tremendous positive feedback. So, here is a list of the dates and locations. More Classes should be added soon, call to signup and reserve a roller or bring your own!

These workshops are free, we just ask for a canned or packaged food donation that will be passed to the San Diego Food Bank, thank you!

November 7th Saturday, 10:00-10:45 am
Mobility and Foam Roller – Full Body Tune-Up
Lift Life Results

2710 Garnet Ave, Ste 206
San Diego, California
(619) 408-6351

November 11th Wednesday 6:30-7:15 pm
Golf Mobility- Mobility for Golf Swing
GolfTec Golden Triangle

8935 Towne Centre Dr, San Diego, CA 92122
Phone:(858) 228-5228

November 21st Saturday 11:00-11:45 am
Mobility and Foam Roller -Full Body Tune-Up
Versatile Fitness

4340 Genesee Ave, #107
San Diego CA
(845) 558-1667

November 21st Saturday, 1:00-1:45 pm
Mobility and Foam Roller – Full body with Upper Body focus
The Boxing Club -UTC Costa Verde Center

8650 Genesse Ave
Ste 206
San Diego, CA 92122
(858) 622-1903

If you are one of my clients, or belong to a gym or group you feel would like to host a workshop and food drive, I would be happy to discuss getting more people healthy and generating a laregr donation to the San Diego Food Bank, please email me

About the Author

Dr. Todd Plutchok

Dr. Todd Plutchok of The League Sports Rehab & Chiropractic Clinic provides a cutting edge blend of therapies and innovative analysis to achieve unprecedented results. By blending Chiropractic Care, Active Release Technique, and Neurological Rehab with Light Therapy, your body achieves maximum healing and performance potential.



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