Recovery is as important as training when it comes to performance. During a long endurance event, you break your body down and deplete your body of nutrients and reserves. To avoid deficits, and sub-optimal performance, follow the following recovery food list to help rebuild your body, detox from oxidation, boost your immunity, lubricate your joints, and extinguish inflammation.
- POST RACE RECOVERY FOODS
Grass Fed Beef
Fish Oil (Omega-3) Flax if your vegetarian
Greens Supplements, Tart Cherry Juice, and Non Alcoholic Beer???
Kale & Chard
Sweet Potatoes & Yams
Increase Immune System
Pro-biotics (Whole Foods/Henrys) **Multiple strains
Magnesium Supplement (Calm is a good one)
Tumeric Capsule or Yellow Curry
Dr. Todd’s Recovery Drink
Coconut Water-Whey Protein-Blueberry-Banana-Flax-Dark Chocolate-Ice-Greek Yogurt