Archive for the ‘Chiropractic’ Category


Friends don’t let friends Flop!

As a Sports Chiropractor in San Diego in the summertime, I find myself repeatedly doling out the same unheeded disclaimer to my clients, friends, and family. It’s not a fun message, it’s not a welcomed form of advice, and it kinda sucks to have to break the news. It’s like being a professional “Santa Clause […]


Holiday Survival: Avoiding Colds & Flus & Surviving Crowds

Holidays Season is a great time for family, tradition, giving and receiving. Sometimes it can be tough on our systems, both physically and mentally. Below is a great guide to staying away from the cold and flu season, and how to avoid physical and mental anguish while braving the holiday crowds. Stay Healthy And Avoiding […]


Guided Muscle Relaxation

Practicing progressive muscle relaxation Before practicing Progressive Muscle Relaxation, consult with your doctor if you have a history of muscle spasms, back problems, or other serious injuries that may be aggravated by tensing muscles. Most progressive muscle relaxation practitioners start at the feet and work their way up to the face. For a sequence of […]


Sitting…the hidden dangers of a common action

As we enter the second decade of the 21st century, there is one thing nearly all modern Americans have in common: we sit all the time. Though our great shift towards computer-based work has done great things for productivity, it has, unfortunately, done terrible things for our health. From increased risk of heart disease and […]


Upper Cross Syndrome & Tennis Injuries-Avoiding injury off the courts

Avoiding Tennis Injuries Off the courts-Upper Cross Syndrome By Dr. Todd Plutchok, DC ART Provider Let’s treat the cause and not just the symptom.  Many times when tennis players are experiencing pain they flip their tennis game upside down trying to alter their swing, change their racket, decrease the volume of play, and strap on […]


New Website-Work in Progress

Welcome to the new website. This site should have a cleaner look, easier to navigate, with a blog so I can update my clients and health conscious community with new info, health and performance information.  Explore, enjoy, and I always welcome constructive critique and request for topics or info.  Enjoy!   Dr. Todd

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