Archive for the ‘Nutrition & Diet’ Category


Dr. Todd’s Top 5 Health App’s

Technology is growing at a faster rate and programs and applications that used to cost thousands of dollars in the healthcare field are now easily accessible, accurate, and inexpensive (sometimes even free). Now you have free access to formerly fancy expensive exercise and nutrition software & programs that were only accessible by Nutritionist and Exercise […]


Post Race Recovery Foods

Recovery is as important as training when it comes to performance. During a long endurance event, you break your body down and deplete your body of nutrients and reserves. To avoid deficits, and sub-optimal performance, follow the following recovery food list to help rebuild your body, detox from oxidation, boost your immunity, lubricate your joints, […]


Holiday Survival: Avoiding Colds & Flus & Surviving Crowds

Holidays Season is a great time for family, tradition, giving and receiving. Sometimes it can be tough on our systems, both physically and mentally. Below is a great guide to staying away from the cold and flu season, and how to avoid physical and mental anguish while braving the holiday crowds. Stay Healthy And Avoiding […]


New Website-Work in Progress

Welcome to the new website. This site should have a cleaner look, easier to navigate, with a blog so I can update my clients and health conscious community with new info, health and performance information.  Explore, enjoy, and I always welcome constructive critique and request for topics or info.  Enjoy!   Dr. Todd

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