Archive for the ‘Runners’ Category


Friends don’t let friends Flop!

As a Sports Chiropractor in San Diego in the summertime, I find myself repeatedly doling out the same unheeded disclaimer to my clients, friends, and family. It’s not a fun message, it’s not a welcomed form of advice, and it kinda sucks to have to break the news. It’s like being a professional “Santa Clause […]


The prescription and the dose most doctors aren’t prescribing correctly!

What if your Doctor prescribed you a therapy that would decrease your chance of dying by 70% and your chance of cardiovascular disease by 60%, would you be interested? Studies have claimed that between 75-85 percent of death and disease can be related to lifestyle. You do not need a doctorate to understand that proper […]


Dr. Todd’s Top 5 Health App’s

Technology is growing at a faster rate and programs and applications that used to cost thousands of dollars in the healthcare field are now easily accessible, accurate, and inexpensive (sometimes even free). Now you have free access to formerly fancy expensive exercise and nutrition software & programs that were only accessible by Nutritionist and Exercise […]


Post Race Recovery Foods

Recovery is as important as training when it comes to performance. During a long endurance event, you break your body down and deplete your body of nutrients and reserves. To avoid deficits, and sub-optimal performance, follow the following recovery food list to help rebuild your body, detox from oxidation, boost your immunity, lubricate your joints, […]


PNF/Fascilitated Stretching – Simple Solution to Chronic Tight Hamstrings!

Proprioceptive neuromuscular facilitation (PNF) stretching techniques are commonly used in the athletic and clinical environments to enhance both active and passive range of motion (ROM) with a view to optimizing motor performance and rehabilitation. PNF stretching is positioned in the literature as the most effective stretching technique when the aim is to increase ROM, particularly […]


Chi Running

If you were to spend 4 hours a week golfing, you would probably take a lesson or a tip or two to learn to golf. If you were to fish 4 hours a week, you may ask the Bait shop which rod to use and what the fish were biting on. If you were to […]

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