Archive for the ‘Uncategorized’ Category


Friends don’t let friends Flop!

As a Sports Chiropractor in San Diego in the summertime, I find myself repeatedly doling out the same unheeded disclaimer to my clients, friends, and family. It’s not a fun message, it’s not a welcomed form of advice, and it kinda sucks to have to break the news. It’s like being a professional “Santa Clause […]


Mobility and Foam Roller Workshops and Food Drive: Mob-Vember!

This November I will be putting on a series of Mobility and Foam Roller Workshops in conjunction with canned food drives. Most Doctors preach prevention from within their office, I’m going outside to teach it! Come learn how to treat and prevent aches and pains from the bottoms of your feet, you legs, lower back, […]


Dr. Todd’s Top 5 Health App’s

Technology is growing at a faster rate and programs and applications that used to cost thousands of dollars in the healthcare field are now easily accessible, accurate, and inexpensive (sometimes even free). Now you have free access to formerly fancy expensive exercise and nutrition software & programs that were only accessible by Nutritionist and Exercise […]


Holiday Survival: Avoiding Colds & Flus & Surviving Crowds

Holidays Season is a great time for family, tradition, giving and receiving. Sometimes it can be tough on our systems, both physically and mentally. Below is a great guide to staying away from the cold and flu season, and how to avoid physical and mental anguish while braving the holiday crowds. Stay Healthy And Avoiding […]


Dr. Todd’s Top 8 Ways to Relax

Doctor Todd’s Top 8 Relaxation Methods This list is a recipe of science, personal preference, and common sense. Make the time to take care of your health, or you will spend the time trying to regain it. There is no doubt there is a mind body connection. Sometimes you can relax the mind to relax […]


How to Get the Sleep You Need

As some of you may now know, I am a new uncle. Watching my nephew Alexandro learn and experience life is fascinating and there is a lot we can learn from the little guy. Sleeping, he does a lot of, and my sister and brother in law don’t get as much of. Sleep patterns are […]


Guided Muscle Relaxation

Practicing progressive muscle relaxation Before practicing Progressive Muscle Relaxation, consult with your doctor if you have a history of muscle spasms, back problems, or other serious injuries that may be aggravated by tensing muscles. Most progressive muscle relaxation practitioners start at the feet and work their way up to the face. For a sequence of […]


9 Surprising Truths about Sunscreen

The Original article can be found on the Environmental Working Group Website–Click Here Sunscreens Exposed: 9 surprising truths Sunscreens prevent sunburns, but beyond that simple fact surprisingly little is known about the safety and efficacy of these ubiquitous creams and sprays. FDA’s failure to finalize its 1978 sunscreen safety standards both epitomizes and perpetuates this […]


New Website-Work in Progress

Welcome to the new website. This site should have a cleaner look, easier to navigate, with a blog so I can update my clients and health conscious community with new info, health and performance information.  Explore, enjoy, and I always welcome constructive critique and request for topics or info.  Enjoy!   Dr. Todd

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