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Doctor Todd talks about soft tissues models and how they're formed in relation to Davis's Law.

If you have pain in your lower body or low back, this exercise can help cue your brain and open up your spine. Thanks to Mike for joining me. #diaphragmaticbreathing #hipflexors #lowbackpain #breathwork

A Simple Exercise to Help with Lower Back Pain

Let's talk about what sensitization is and how it can affect the way you process pain. #doctortoddp

Our body's fascia and collagen work together to always keep our tissue hydrated, and that can be done through movement and manual therapy.

The Fascia Analogy

Increase your range of motion and enhance your recovery with foam rolling. Quads are essential for hip flexion and extension. Quads means "four," so move your legs in these four different ways to get the full stretch.

Four Foam Roll Exercises to Enhance Your Quads' Recovery

Dr. Todd discusses the anatomy the of upper back and posterior shoulder pain. He discusses nerve glides and demonstrates how to relieve chronic pain caused by entrapment/pressure on the nerves that leave your neck and wrap around your upper back and shoulder. Dorsal scapular nerve entrapment and supra scapular nerve entrapment

Nerve glides for upper back and shoulder pain

Your nervous system is your body's windshield to your environment. You need a clear understanding of your environment so your body has accurate spacial awareness. Let's #UpdateTheMap!

The information provided is not a substitute for professional medical advice, diagnosis, or treatment. Always follow the advice of your physician or other qualified healthcare providers about any concerns you may have regarding a medical condition or treatment, and before undertaking any new husky regime modality or exercise program.

Your Body's Nervous System and The Windshield

If you are suffering from neck pain, upper back stiffness this is a great mobility and movement approach to regain and then maintain optimal movement and decrease pain. The advantage of this movement is it can introduce movement into the neck without it stressing the tissue a d minimizing a threat response
1-3 sets for 10-20 repetitions as needed but daily

Neck mobility “the man in the mirror”

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