Doctor Todd Plutchok
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Mobility & Foam Roller Workshops

“Foam Rolling is like brushing and flossing for your joints and muscles”-Dr. Todd

Bring a mobility workshop to your company, gym, yoga studio sports team, or running group. Choose between 30-60 minute workshops where Dr. Todd will teach your group the evidence-based techniques to self treat the entire body from head to toes. After one class, attendees will have simple and effective tools that are easy to implement and allow them to address common to complex aches and pains in their body. More importantly, you can address issues before they become issues.

We have held these workshops from groups as small as 5 to as large as 50. Space is flexible, we have provided workshops in conference rooms, yoga studios, sports fields, gyms, to warehouses, and parks.

To Book a workshop, please send us an email at chiroplu@gmail.com

Below are just a few examples of clients we have worked with.

Road Runner Sports – Sony – Orange Theory Fitness Studios – Crossfit Gyms – The Boxing Club – The Sporting club – San Diego Running Group – Team Challenge Tri Group – San Diego Airport Authority – Dempsey Construction – Evolution Hospitality Group – Apex Parkour Gym – Versatile Fitness – Rush Indoor Cycling – Multiple Crossfit Gyms –
and many more happy groups.

https://www.youtube.com/watch?v=Ct_FCZEt6y0

The Learnig Center

  • Activating the Hip Flexor/Psoas to Help the Lower Back
  • Neck Mobility -Man in the Mirror/Bow & Arrow
  • Healthy Hands
  • The prescription and the dose most doctors aren’t prescribing correctly!
  • Office Video
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