The iliopsoas, aka hip flexor, is. a commonly overlooked contributor to low back pain and hip pain. The muscle is often perceived as tight, not because it is overworked, but quite the opposite, it is underworked. That can lead to muscles of the lower back to overcompensate which creates a neurologic imbalance and shearing or…
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Healthy Hands
This video Doctor Todd gives you tools and techniques to treat your hands. People who use their hands for a living, who lift weights, spend lots of time on a keyboard or experience hand pain, this is for you. The information provided is not a substitute for professional medical advice, diagnosis, or treatment. Always follow…
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Dr. Todd’s Top 5 Health App’s
Technology is growing at a faster rate and programs and applications that used to cost thousands of dollars in the healthcare field are now easily accessible, accurate, and inexpensive (sometimes even free). Now you have free access to formerly fancy expensive exercise and nutrition software & programs that were only accessible by Nutritionist and Exercise…
Holiday Survival: Avoiding Colds & Flus & Surviving Crowds
Holidays Season is a great time for family, tradition, giving and receiving. Sometimes it can be tough on our systems, both physically and mentally. Below is a great guide to staying away from the cold and flu season, and how to avoid physical and mental anguish while braving the holiday crowds. Stay Healthy And Avoiding…
How to Get the Sleep You Need
As some of you may now know, I am a new uncle. Watching my nephew Alexandro learn and experience life is fascinating and there is a lot we can learn from the little guy. Sleeping, he does a lot of, and my sister and brother in law don’t get as much of. Sleep patterns are…
Guided Muscle Relaxation
Practicing progressive muscle relaxation Before practicing Progressive Muscle Relaxation, consult with your doctor if you have a history of muscle spasms, back problems, or other serious injuries that may be aggravated by tensing muscles. Most progressive muscle relaxation practitioners start at the feet and work their way up to the face. For a sequence of…
9 Surprising Truths about Sunscreen
The Original article can be found on the Environmental Working Group Website–Click Here Sunscreens Exposed: 9 surprising truths Sunscreens prevent sunburns, but beyond that simple fact surprisingly little is known about the safety and efficacy of these ubiquitous creams and sprays. FDA’s failure to finalize its 1978 sunscreen safety standards both epitomizes and perpetuates this…