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Category: Sports Medicine

The prescription and the dose most doctors aren’t prescribing correctly!

Posted on October 28, 2015March 8, 2020 by Dr. Todd Plutchok

What if your Doctor prescribed you a therapy that would decrease your chance of dying by 70% and your chance of cardiovascular disease by 60%, would you be interested? Studies have claimed that between 75-85 percent of death and disease can be related to lifestyle. You do not need a doctorate to understand that proper…

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Chi Running

Posted on October 16, 2011 by Dr. Todd Plutchok

If you were to spend 4 hours a week golfing, you would probably take a lesson or a tip or two to learn to golf. If you were to fish 4 hours a week, you may ask the Bait shop which rod to use and what the fish were biting on. If you were to…

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Upper Cross Syndrome & Tennis Injuries-Avoiding injury off the courts

Posted on May 31, 2011 by Dr. Todd Plutchok

Avoiding Tennis Injuries Off the courts-Upper Cross Syndrome By Dr. Todd Plutchok, DC ART Provider Let’s treat the cause and not just the symptom.  Many times when tennis players are experiencing pain they flip their tennis game upside down trying to alter their swing, change their racket, decrease the volume of play, and strap on…

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https://www.youtube.com/watch?v=Ct_FCZEt6y0

The Learnig Center

  • Activating the Hip Flexor/Psoas to Help the Lower Back
  • Neck Mobility -Man in the Mirror/Bow & Arrow
  • Healthy Hands
  • The prescription and the dose most doctors aren’t prescribing correctly!
  • Office Video
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