Doctor Todd Plutchok
Menu
  • Home
  • Meet the Doc
    • Testimonials
  • Services
    • Manual Therapy
    • Movement Optimization
    • Mobility & Foam Roller Workshops
  • Schedule Now
  • Office Info
    • Appointments
  • The Learning Center
    • Instagram
    • Facebook
    • Youtube
    • Injury Prevention
    • Exercise & Fitness
    • Manual Therapy
    • Runners
    • Sports Medicine
    • Nutrition & Diet
    • Research
Menu

Category: Research

The prescription and the dose most doctors aren’t prescribing correctly!

Posted on October 28, 2015March 8, 2020 by Dr. Todd Plutchok

What if your Doctor prescribed you a therapy that would decrease your chance of dying by 70% and your chance of cardiovascular disease by 60%, would you be interested? Studies have claimed that between 75-85 percent of death and disease can be related to lifestyle. You do not need a doctorate to understand that proper…

Read more

9 Surprising Truths about Sunscreen

Posted on July 24, 2011 by Dr. Todd Plutchok

The Original article can be found on the Environmental Working Group Website–Click Here Sunscreens Exposed: 9 surprising truths Sunscreens prevent sunburns, but beyond that simple fact surprisingly little is known about the safety and efficacy of these ubiquitous creams and sprays. FDA’s failure to finalize its 1978 sunscreen safety standards both epitomizes and perpetuates this…

Read more

Sitting…the hidden dangers of a common action

Posted on July 12, 2011 by Dr. Todd Plutchok

As we enter the second decade of the 21st century, there is one thing nearly all modern Americans have in common: we sit all the time. Though our great shift towards computer-based work has done great things for productivity, it has, unfortunately, done terrible things for our health. From increased risk of heart disease and…

Read more
https://www.youtube.com/watch?v=Ct_FCZEt6y0

The Learnig Center

  • Activating the Hip Flexor/Psoas to Help the Lower Back
  • Neck Mobility -Man in the Mirror/Bow & Arrow
  • Healthy Hands
  • The prescription and the dose most doctors aren’t prescribing correctly!
  • Office Video
©2021 - Doctor Todd Plutchok - All Rights Reserved