Practicing progressive muscle relaxation Before practicing Progressive Muscle Relaxation, consult with your doctor if you have a history of muscle spasms, back problems, or other serious injuries that may be aggravated by tensing muscles. Most progressive muscle relaxation practitioners start at the feet and work their way up to the face. For a sequence of…
Author: Dr. Todd Plutchok
Dr. Todd Plutchok of The League Sports Rehab & Chiropractic Clinic provides a cutting edge blend of therapies and innovative analysis to achieve unprecedented results. By blending Chiropractic Care, and Neurological Rehab with Light Therapy, your body achieves maximum healing and performance potential.
9 Surprising Truths about Sunscreen
The Original article can be found on the Environmental Working Group Website–Click Here Sunscreens Exposed: 9 surprising truths Sunscreens prevent sunburns, but beyond that simple fact surprisingly little is known about the safety and efficacy of these ubiquitous creams and sprays. FDA’s failure to finalize its 1978 sunscreen safety standards both epitomizes and perpetuates this…
Sitting…the hidden dangers of a common action
As we enter the second decade of the 21st century, there is one thing nearly all modern Americans have in common: we sit all the time. Though our great shift towards computer-based work has done great things for productivity, it has, unfortunately, done terrible things for our health. From increased risk of heart disease and…
Upper Cross Syndrome & Tennis Injuries-Avoiding injury off the courts
Avoiding Tennis Injuries Off the courts-Upper Cross Syndrome By Dr. Todd Plutchok, DC ART Provider Let’s treat the cause and not just the symptom. Many times when tennis players are experiencing pain they flip their tennis game upside down trying to alter their swing, change their racket, decrease the volume of play, and strap on…